Indian push-ups

How to do Hindu Push-ups (Indian Push-ups)

  Hindu Push-Ups One of the unusual varieties of push-ups is the Hindu push ups or also called Indian press. This exercise is not easy, but it is very effective for developing the muscles of the chest, shoulder girdle, and also to strengthen the legs and back, improve blood circulation and increase flexibility throughout the […]

Explosive push-ups

Explosive push-ups

 One of the exercises that allow you to work out almost the entire muscular corset is explosive push-ups. While engaged in gyms, many athletes forget that they can develop not only power endurance but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the speed […]