Exercises with a gymnastic ball (Fitball)

Exercises with a gymnastic ball (Fitball)

Fitball or gymnastic ball has long been a special place in fitness training. It is easy to use, and exercises with a gymnastic ball effectively affect all muscle groups. Pregnant women, people who want to adjust their figure, just sports fans can use fitball in their training. After all, the ways of using it and the set of […]

climber exercise

How to do an exercise climber?

To the category of universal exercises, which can be used as a gym, and in home training, is the exercise of climbers. The benefit of this training is not limited to traditional weight loss. It can be found in various training programs, including it is popular in crossfit. First of all, because during the exercise, the load is […]