swimming

Swimming – The Best Cardio Workout

Everyone knows about the benefits of swimming, but not everyone knows exactly what advantages this kind of physical activity gives you and what muscles it develops. Do not think that in the pool you can become a pumping, but as a restorative load – this is really the best option. You at least Everyone knows […]

upper chest workout

Upper Chest Workout without weights

No chance to go to the gym? It does not matter, for the purpose to do upper chest workout the most ordinary apartment is suitable – there would be a desire. Those who believe that only dumbbells, weights and pancakes will help them to pump their breasts, are deeply mistaken. In fact, the most important […]

jason statham

Jason Statham Workout

Jason Statham was born in the family of a singer and a dancer. Later he moved to Great Yarmouth, where he mastered the art of street theater. He also played football, but most of all he liked jumping into the water. Statham was a member of the British national diving team for 12 years. Jason […]