Exercises with a gymnastic ball (Fitball)

Exercises with a gymnastic ball (Fitball)

Fitball or gymnastic ball has long been a special place in fitness training. It is easy to use, and exercises with a gymnastic ball effectively affect all muscle groups. Pregnant women, people who want to adjust their figure, just sports fans can use fitball in their training. After all, the ways of using it and the set of […]

climber exercise

How to do an exercise climber?

To the category of universal exercises, which can be used as a gym, and in home training, is the exercise of climbers. The benefit of this training is not limited to traditional weight loss. It can be found in various training programs, including it is popular in crossfit. First of all, because during the exercise, the load is […]

Indian push-ups

Hindu push-ups (Indian push-ups)

Today, the exercise “Hindu push-ups” is very popular and the fitness industry is experiencing its second ascent. The first came in the 60s of last century. A lot of women and men around the world decided to hook into lifting weights, doing powerlifting, crossfitting, fitness or bodybuilding. Each athlete is individual, so in the industry there are more new exercises […]

Army bench press

Army bench press

The army bench press belongs to the category of basic exercises, developing deltas and the total weight of the shoulder girdle. Due to the stress of the muscles and their hypertrophy, there is an increase in strength and a set of muscle mass, while solid exercises can be used for exercise (world record 235 kg). In this […]

Explosive push-ups

Explosive push-ups

 One of the exercises that allow you to work out almost the entire muscular corset is explosive push-ups. While engaged in gyms, many athletes forget that they can develop not only power endurance, but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the speed […]


Correct squats technique. How to squat?

We all know or at least have heard about squats and that at the initial stages of training in gyms, you need to learn how to do a “base”, that is, basic exercises. The three leading ones are a bench bench press, a deadlift and a squat with a barbell. Specifically, here we are talking only about squats. Guys love […]

rowing training

What muscle groups are involved in rowing training?

Today we will talk about this kind of simulators as rowing training. This article will outline the material about which muscle groups are being worked on and how useful the rowing machine is.  For those who do not know about the rowing machine and what muscles work, I can only say that the range of muscles […]

french press

How to do french press correctly with a barbell and dumbbells

Today we will talk about, of course, the best exercise for working out the triceps. We will talk about the French press and the variations of its performance. Perhaps you will also be interested in articles like pumping of trapezoids and what is pumping. The French press is an excellent isolation exercise for the triceps. In addition, we want to pay the separate […]


Push-ups – a program for beginners

With thegreat number of different exercises for pumping muscles, you can distinguish push-ups from the floor – what muscles work, will be described below. By its nature, this exercise is basic and has a huge potential, which can be used for its own purposes – it can be a set of mass, an increase in physical […]

trapezius muscle

Exercises for the trapezius muscle for the gym and at home

Little attention is paid to such an important part of the body as a trapezius muscle and doing bodybuilding, most athletes is aimed at leveling such popular muscle as chest, biceps, triceps , leg muscles, torso – back and abdomen. Compared with, for example, the same chest muscles, the popularity of the trapezium is smaller. Even in a network […]