upper butt exercises

5 Best Upper Butt Exercises: Workout for Gluteus Medius

The gluteus medius is the main “weapon” of many women, which allows you to create the ideal shape of the priests. In addition to the visual aspect, this muscle plays a critical role in most movements, from running and walking to maintaining a standing position. The main problem is that not all athletes do exercises […]

denise rutkowski bodybuilder

Denise Rutkowski Bodybuilder Now: Woman on Steroids

Back in 1993, Denise Rutkowski was a very successful female bodybuilder and her success was really impressive. But since a woman without testosterone cannot build muscle, she had to take huge doses of steroids. Taking large doses of steroids turned into substitution therapy, literally turning Rutkowski into a man. Denise Rutkowski Biography Denise, also nicknamed […]

back exercises bodybuilding

How to pump your back at home: features, equipment, back exercises

Unfortunately, not everyone can afford classes in the gym due to lack of time and financial resources. This article will tell you how to build back muscles at home. Necessary equipment for a back workout routine To pump your back both in width and in thickness, you need to purchase two shells: a horizontal bar and […]

Indian push-ups

How to do Hindu Push-ups (Indian Push-ups)

  Hindu Push-Ups One of the unusual varieties of push-ups is the Hindu push ups or also called Indian press. This exercise is not easy, but it is very effective for developing the muscles of the chest, shoulder girdle, and also to strengthen the legs and back, improve blood circulation and increase flexibility throughout the […]

explosive push ups

Explosive Push-Ups: Benefits, How To Do & Muscles Worked

One of the exercises that allow you to work out almost the entire muscular corset is Explosive Push-Ups. While engaged in gyms, many athletes forget that they can develop not only power endurance but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the […]

french press lifting

French Press Lifting with Barbell or Dumbbell: Exercise & Workout

In this article, we will talk about what is considered to be the best work out for the triceps. We will discuss how to do the French Press exercise and its variations. If you wish to understand more about working on your trapezoids, you might be interested in articles about what is a pump exercise […]

circuit training

How to Build the Perfect Circuit Training

How to do a circuit training? Features, rules, advantages, and disadvantages you will find in this article. The problem of getting rid of excess weight is especially acute in the spring when it comes to the realization that the summer is already around the corner. What kind of attempts is not made to lose weight […]

Zumba

Zumba Dance Workout for Weight Loss

Zumba is a relatively young dance direction, the author of which in 2001 was Alberto Perez, a Colombian choreographer dancer. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco, and belly dancing. This super-mix made the zumbu one of the most popular slimming exercises in the world: at the moment it has spread […]

jason statham workout

Jason Statham Workout Routine & Diet: How to Build Muscles

Jason Statham was born in a family of performers. When he got older, he moved to Great Yarmouth where he mastered the art of street theater. He also played football, but most likely prefers swimming. Statham was a member of the British national diving team for 12 years. His father, who was an actor and […]