upper butt exercises

5 Best Upper Butt Exercises: Workout for Gluteus Medius

The gluteus medius is the main “weapon” of many women, which allows you to create the ideal shape of the priests. In addition to the visual aspect, this muscle plays a critical role in most movements, from running and walking to maintaining a standing position. The main problem is that not all athletes do exercises […]

denise rutkowski bodybuilder

Denise Rutkowski Bodybuilder Now: Woman on Steroids

Back in 1993, Denise Rutkowski was a very successful female bodybuilder and her success was really impressive. But since a woman without testosterone cannot build muscle, she had to take huge doses of steroids. Taking large doses of steroids turned into substitution therapy, literally turning Rutkowski into a man. Denise Rutkowski Biography Denise, also nicknamed […]

back exercises bodybuilding

How to pump your back at home: features, equipment, back exercises

Unfortunately, not everyone can afford classes in the gym due to lack of time and financial resources. This article will tell you how to build back muscles at home. Necessary equipment for a back workout routine To pump your back both in width and in thickness, you need to purchase two shells: a horizontal bar and […]

Calf workout

Calf workout: best exercises to target calf muscles

Many athletes tend to underestimate the leg muscles, but calf exercises are an important part of the training process. Strong leg muscles are needed for the proportional development of the body and aesthetic appearance. In addition, they will help you improve your results in all the basic exercises involving the legs. With the best calf exercises, you can […]

Exercises with a gymnastic ball (Fitball)

Exercises with a gymnastic ball (Fitball)

Fitball or gymnastic ball has long been a special place in fitness training. It is easy to use and exercises with a gymnastic ball effectively affect all muscle groups. Pregnant women, people who want to adjust their figure, just sports fans can use fitball in their training. After all, the ways of using it and the set of […]

climber exercise

How to do an exercise climber?

To the category of universal exercises, which can be used as a gym, and in-home training is the exercise of climbers. The benefit of this training is not limited to traditional weight loss. It can be found in various training programs, including it is popular in Crossfit. First of all, because during the exercise, the load is given […]

Indian push-ups

How to do Hindu Push-ups (Indian Push-ups)

  Hindu Push-Ups One of the unusual varieties of push-ups is the Hindu push ups or also called Indian press. This exercise is not easy, but it is very effective for developing the muscles of the chest, shoulder girdle, and also to strengthen the legs and back, improve blood circulation and increase flexibility throughout the […]

explosive push ups

Explosive Push-Ups: Benefits, How To Do & Muscles Worked

One of the exercises that allow you to work out almost the entire muscular corset is Explosive Push-Ups. While engaged in gyms, many athletes forget that they can develop not only power endurance but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the […]

squats

Correct squats technique. How to squat?

We all know or at least have heard about squats and that at the initial stages of training in gyms, you need to learn how to do a “base”, that is, basic exercises. The three leading ones are a bench press, a deadlift, and a squat with a barbell. Specifically, here we are talking only about squats. Guys love […]

french press lifting

French Press Lifting with Barbell or Dumbbell: Exercise & Workout

In this article, we will talk about what is considered to be the best work out for the triceps. We will discuss how to do the French Press exercise and its variations. If you wish to understand more about working on your trapezoids, you might be interested in articles about what is a pump exercise […]