back exercises bodybuilding

How to pump your back at home: features, equipment, back exercises

Unfortunately, not everyone can afford classes in the gym due to lack of time and financial resources. This article will tell you how to build back muscles at home. Necessary equipment for a back workout routine To pump your back both in width and in thickness, you need to purchase two shells: a horizontal bar and […]

Calf workout

Calf workout: best exercises to target calf muscles

Many athletes tend to underestimate the leg muscles, but calf exercises are an important part of the training process. Strong leg muscles are needed for the proportional development of the body and aesthetic appearance. In addition, they will help you improve your results in all the basic exercises involving the legs. With the best calf exercises, you can […]

Exercises with a gymnastic ball (Fitball)

Exercises with a gymnastic ball (Fitball)

Fitball or gymnastic ball has long been a special place in fitness training. It is easy to use and exercises with a gymnastic ball effectively affect all muscle groups. Pregnant women, people who want to adjust their figure, just sports fans can use fitball in their training. After all, the ways of using it and the set of […]

climber exercise

How to do an exercise climber?

To the category of universal exercises, which can be used as a gym, and in-home training is the exercise of climbers. The benefit of this training is not limited to traditional weight loss. It can be found in various training programs, including it is popular in Crossfit. First of all, because during the exercise, the load is given […]

Indian push-ups

How to do Hindu Push-ups (Indian Push-ups)

  Hindu Push-Ups One of the unusual varieties of push-ups is the Hindu push ups or also called Indian press. This exercise is not easy, but it is very effective for developing the muscles of the chest, shoulder girdle, and also to strengthen the legs and back, improve blood circulation and increase flexibility throughout the […]

Explosive push-ups

Explosive push-ups

 One of the exercises that allow you to work out almost the entire muscular corset is explosive push-ups. While engaged in gyms, many athletes forget that they can develop not only power endurance but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the speed […]

squats

Correct squats technique. How to squat?

We all know or at least have heard about squats and that at the initial stages of training in gyms, you need to learn how to do a “base”, that is, basic exercises. The three leading ones are a bench press, a deadlift, and a squat with a barbell. Specifically, here we are talking only about squats. Guys love […]

french press

How to do the French Press exercise correctly

In this article, we will talk about what is considered to be the best work out for the triceps. We will discuss how to do the French Press exercise and its variations. If you wish to understand more about working on your trapezoids, you might be interested in articles about what is a pump exercise […]

circuit training

How to Build the Perfect Circuit Training

How to do a circuit training? Features, rules, advantages, and disadvantages you will find in this article. The problem of getting rid of excess weight is especially acute in the spring when it comes to the realization that the summer is already around the corner. What kind of attempts is not made to lose weight […]