french press

How to do the French Press exercise correctly

In this article, we will talk about what is considered to be the best work out for the triceps. We will discuss how to do the French Press exercise and its variations. If you wish to understand more about working on your trapezoids, you might be interested in articles about what is a pump exercise […]

circuit training

How to Build the Perfect Circuit Training

How to do a circuit training? Features, rules, advantages, and disadvantages you will find in this article. The problem of getting rid of excess weight is especially acute in the spring when it comes to the realization that the summer is already around the corner. What kind of attempts is not made to lose weight […]

Zumba

Zumba Dance Workout for Weight Loss

Zumba is a relatively young dance direction, the author of which in 2001 was Alberto Perez, a Colombian choreographer dancer. This fitness program combines elements of hip-hop, salsa, samba, merengue, mambo, flamenco, and belly dancing. This super-mix made the zumbu one of the most popular slimming exercises in the world: at the moment it has spread […]

upper chest workout

Upper Chest Workout without weights

No chance to go to the gym? It does not matter, for the purpose to do upper chest workout the most ordinary apartment is suitable – there would be a desire. Those who believe that only dumbbells, weights, and pancakes will help them to pump their breasts, are deeply mistaken. In fact, the most important […]

jason statham

Jason Statham Workout

  Jason Statham was born in a family of performers. When he got older, he moved to Great Yarmouth where he mastered the art of street theater. He also played football, but most likely prefers swimming. Statham was a member of the British national diving team for 12 years. His father, who was an actor […]