back exercises bodybuilding

How to pump your back at home: features, equipment, back exercises

Unfortunately, not everyone can afford classes in the gym due to lack of time and financial resources. This article will tell you how to build back muscles at home. Necessary equipment for back workout routine To pump your back both in width and in thickness, you need to purchase two shells: a horizontal bar and dumbbells. In […]

Calf workout

Calf workout: best exercises to target calf muscles

Many athletes tend to underestimate the leg muscles, but calf exercises are an important part of the training process. Strong leg muscles are needed for the proportional development of the body and aesthetic appearance. In addition, they will help you improve your results in all the basic exercises involving the legs. With the best calf exercises, you can […]

testosterone cypionate subcutaneous

Testosterone Cypionate Subcutaneous and its Advantages

Testosterone cypionate subcutaneous is very similar to the enanthate action, but has an even longer ether. Using this steroid, which is based on synthetic testosterone, athletes achieve good results in increasing strength and endurance. This steroid has gained the most popularity in America, but now it has begun to capture the markets of Europe and […]

bradley martyn steroids

Bradley Martyn Steroids An Incredibly Easy Method That Works For All

Bradley Martyn was born on May 22, 1989, in the beautiful city of San Francisco, California, USA. When Bradley was 6 years old, his father committed suicide. As a result, the content and education of the son have engaged in the mother alone. At school age, Bradley Martyn was fond of football. When he had […]

Exercises with a gymnastic ball (Fitball)

Exercises with a gymnastic ball (Fitball)

Fitball or gymnastic ball has long been a special place in fitness training. It is easy to use, and exercises with a gymnastic ball effectively affect all muscle groups. Pregnant women, people who want to adjust their figure, just sports fans can use fitball in their training. After all, the ways of using it and the set of […]

climber exercise

How to do an exercise climber?

To the category of universal exercises, which can be used as a gym, and in home training, is the exercise of climbers. The benefit of this training is not limited to traditional weight loss. It can be found in various training programs, including it is popular in crossfit. First of all, because during the exercise, the load is […]

Indian push-ups

How to do Hindu Push-ups (Indian Push-ups)

Push-ups “Indian press” One of the unusual varieties of push-ups is the “Indian press”. This exercise is not easy, but it is very effective for developing the muscles of the chest, shoulder girdle, and also to strengthen the legs and back, improve blood circulation and increase flexibility throughout the body. This type of push-ups is […]

Army bench press

Army bench press

The army bench press belongs to the category of basic exercises, developing deltas and the total weight of the shoulder girdle. Due to the stress of the muscles and their hypertrophy, there is an increase in strength and a set of muscle mass, while solid exercises can be used for exercise (world record 235 kg). In this […]

Explosive push-ups

Explosive push-ups

 One of the exercises that allow you to work out almost the entire muscular corset is explosive push-ups. While engaged in gyms, many athletes forget that they can develop not only power endurance, but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the speed […]