testosterone cypionate subcutaneous

Testosterone Cypionate Subcutaneous and its Advantages

Testosterone cypionate subcutaneous is very similar to the enanthate action, but has an even longer ether. Using this steroid, which is based on synthetic testosterone, athletes achieve good results in increasing strength and endurance. This steroid has gained the most popularity in America, but now it has begun to capture the markets of Europe and […]

bradley martyn steroids

Bradley Martyn Steroids An Incredibly Easy Method That Works For All

Bradley Martyn was born on may 22, 1989 in the beautiful city of San Francisco, California, USA. When Bradley was 6 years old, his father committed suicide. As a result, the content and education of the son was engaged in mother alone. At school age, Bradley Martyn was fond of football. When he had a […]

Exercises with a gymnastic ball (Fitball)

Exercises with a gymnastic ball (Fitball)

Fitball or gymnastic ball has long been a special place in fitness training. It is easy to use, and exercises with a gymnastic ball effectively affect all muscle groups. Pregnant women, people who want to adjust their figure, just sports fans can use fitball in their training. After all, the ways of using it and the set of […]

climber exercise

How to do an exercise climber?

To the category of universal exercises, which can be used as a gym, and in home training, is the exercise of climbers. The benefit of this training is not limited to traditional weight loss. It can be found in various training programs, including it is popular in crossfit. First of all, because during the exercise, the load is […]

Indian push-ups

Hindu push-ups (Indian push-ups)

Today, the exercise “Hindu push-ups” is very popular and the fitness industry is experiencing its second ascent. The first came in the 60s of last century. A lot of women and men around the world decided to hook into lifting weights, doing powerlifting, crossfitting, fitness or bodybuilding. Each athlete is individual, so in the industry there are more new exercises […]

Army bench press

Army bench press

The army bench press belongs to the category of basic exercises, developing deltas and the total weight of the shoulder girdle. Due to the stress of the muscles and their hypertrophy, there is an increase in strength and a set of muscle mass, while solid exercises can be used for exercise (world record 235 kg). In this […]

Explosive push-ups

Explosive push-ups

 One of the exercises that allow you to work out almost the entire muscular corset is explosive push-ups. While engaged in gyms, many athletes forget that they can develop not only power endurance, but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the speed […]


Correct squats technique. How to squat?

We all know or at least have heard about squats and that at the initial stages of training in gyms, you need to learn how to do a “base”, that is, basic exercises. The three leading ones are a bench bench press, a deadlift and a squat with a barbell. Specifically, here we are talking only about squats. Guys love […]

rowing training

What muscle groups are involved in rowing training?

Today we will talk about this kind of simulators as rowing training. This article will outline the material about which muscle groups are being worked on and how useful the rowing machine is.  For those who do not know about the rowing machine and what muscles work, I can only say that the range of muscles […]