Geneza Pharma GP Test Cyp 250 (Testosterone Cypionate): Jack Up and Man Up!

Geneza Pharma GP Test Cyp 250. The Cypionate ester is attached to the free base of testosterone, resulting in a long-acting agent that allows for once or twice weekly injections as opposed to daily dosing for Testosterone Propionate (Test Prop).’ It has been used successfully by bodybuilders and athletes. It’s no secret that testosterone is […]

upper butt exercises

5 Best Upper Butt Exercises: Workout for Gluteus Medius

The gluteus medius is the main “weapon” of many women, which allows you to create the ideal shape of the priests. In addition to the visual aspect, this muscle plays a critical role in most movements, from running and walking to maintaining a standing position. The main problem is that not all athletes do exercises […]

sleep supplements bodybuilding

Best Sleep Aid Supplements for Bodybuilding (2021)

Sleep and bodybuilding are inseparable. In fact, sleep is one of the key factors in bodybuilding. Over 90% of growth hormone is released at night. A period of 24-48 hours (including sleep time) after a hard workout is very important. Right now, the repair and construction of new muscle fibers is taking place. Benefits of […]

eggs for bodybuilding

Eggs for Bodybuilding: How Many Eggs Can I Eat a Day?

A balanced diet is a prerequisite for getting effective performance from sports. Eating right before and after your workout greatly affects how quickly the desired results will be achieved. One of the foods that you can’t do without in sports nutrition is the egg. It is a source of protein and other substances useful for […]

denise rutkowski bodybuilder

Denise Rutkowski Bodybuilder Now: Woman on Steroids

Back in 1993, Denise Rutkowski was a very successful female bodybuilder and her success was really impressive. But since a woman without testosterone cannot build muscle, she had to take huge doses of steroids. Taking large doses of steroids turned into substitution therapy, literally turning Rutkowski into a man. Denise Rutkowski Biography Denise, also nicknamed […]

back exercises bodybuilding

How to pump your back at home: features, equipment, back exercises

Unfortunately, not everyone can afford classes in the gym due to lack of time and financial resources. This article will tell you how to build back muscles at home. Necessary equipment for a back workout routine To pump your back both in width and in thickness, you need to purchase two shells: a horizontal bar and […]

bradley martyn steroids

Bradley Martyn Steroids An Incredibly Easy Method That Works For All

Bradley Martyn was born on May 22, 1989, in the beautiful city of San Francisco, California, USA. When Bradley was 6 years old, his father committed suicide. As a result, the content and education of the son have engaged in the mother alone. At school age, Bradley Martyn was fond of football. When he had […]

Indian push-ups

How to do Hindu Push-ups (Indian Push-ups)

  Hindu Push-Ups One of the unusual varieties of push-ups is the Hindu push ups or also called Indian press. This exercise is not easy, but it is very effective for developing the muscles of the chest, shoulder girdle, and also to strengthen the legs and back, improve blood circulation and increase flexibility throughout the […]

explosive push ups

Explosive Push-Ups: Benefits, How To Do & Muscles Worked

One of the exercises that allow you to work out almost the entire muscular corset is Explosive Push-Ups. While engaged in gyms, many athletes forget that they can develop not only power endurance but also speed-strength indicators. From the point of view of the functioning of the muscles – it is the endurance and the […]